Reducing the downward pressure onto the pelvic organs and the pelvic floor can help improve prolapse symptoms. Common strategies that we see are ladies who are very grippy with their abs, creating pressure from above which can worsen prolapse symptoms. The way you breath also has a big impact on the ability of the pelvic floor to be able to support you. Improving things like chronic constipation and chronic coughing can help take the load off too. Posture matters. Subtle postural changes can make the world of difference to prolapse symptoms.
Being a healthy weight matters when it comes to prolapse. We can help you with this and also work closely with other member of our trusted team to give you the best advice on how to become a healthy weight.