Pelvic floor muscle down training / relaxation
Restoring the normal length, tension and strength to the pelvic floor muscles is very important when aiming to resolve pelvic pain. Many things can contribute to the pain experience and we believe in fixing the underlying ‘why’. We have a holistic approach, which includes mind and body. Treatment will include hands on manual therapy as well as home exercises, such as stretches, breathing and visualisation techniques. We will also need to address any stress, diet, and postural problems to restore relaxation to the muscles.