Pregnancy exercise and education class
Each class will be individually thought out with medically proven exercises focusing on alignment, core strength, mobility and relaxation. Classes will benefit clients with abdominal muscle separation, prolapse, pain, pelvic girdle pain and other pelvic health problems.
Each week’s class will have a unique focus on important concepts, strategies and knowledge to remain healthy and strong throughout pregnancy. The weekly outline includes alignment, diastasis (tummy muscle separation), breathing, preparing the pelvic floor, good bladder and bowel habits, fluid and nutrition, relaxation and preparing for birth and labour. We will share our best tips and tricks that we know help our pregnant clients hugely. You won’t be saying ‘I wish someone had told me this earlier!’
We also offer 1:1 or 2:1 individualised exercise instruction for pregnant clients.